Earth: the first element. Stability, grounding and strength. Solid matter. Feminine energy.

The earth element is our foundation, and our survival. By cultivating earth energy, we ground ourselves, allowing us to find a sense of place within our body and the world.

Through building and maintaining a strong foundation of Earth within ourselves, we are fully supported as the other elemental energies later introduce movement.

Earth energy is the beginning. It is our roots.